Make these changes to improve your health

We know your quality of life is important. But, if you are in an early stage of peripheral artery disease (PAD) or are at risk for the disease, your health care provider may recommend long-lasting lifestyle changes³⁴ as part of a treatment plan. The changes your doctor may suggest could include:

Quit smoking

Don’t smoke, and if you do, try to quit. Consult with your health care provider to make an effective plan to quit smoking.

Manage your diabetes

If you have diabetes, work with your health care provider to develop a plan to lower your blood glucose levels, manage your diet and create an exercise program that are right for you.

Eat a healthy diet

Choose foods that are low in saturated fat, trans fat and cholesterol. Be sure to include whole grains, vegetables and fruits.

Get regular exercise

Make a commitment to be more physically active. Talk with your health care professional about getting an exercise plan that’s right for you.

Lower your numbers

Work with your health care provider for ways to manage high blood pressure, cholesterol and blood glucose levels.

Aim for a healthy weight

If you are overweight, work with your health care provider to develop a supervised weight-loss plan.